Strength
With years of experience as a competitive powerlifte, including record-setting performances at the provincial level, strength coaching is at the core of this program. Each plan is built around proven powerlifting frameworks, emphasizing progressive overload, perfecting form, and pushing for long-term PRs. Whether you're preparing for your first meet or chasing elite totals, the programming is grounded in firsthand experience and results.
Aesthetics
As a lifter who has maintained both strength and a lean, balanced physique, the aesthetic component of this coaching goes beyond generic bodybuilding splits. You'll get a structure that supports visual development without sacrificing performance, combining hypertrophy work with strength cycles to build a physique that’s powerful, symmetrical, and sustainable.
Nutrition
Every transformation, whether performance or appearance-driven, hinges on smart nutrition. Clients receive personalized, macro-based meal planning that evolves with their training demands. The goal is simple: support your lifts, shape your physique, and sustain progress.
This coaching is built from real training floors, competitive platforms, and client transformations — not templates. Every program is fully custom, built around your goals, training history, and schedule. It combines elite-level strength coaching, targeted hypertrophy programming, and a personalized nutrition strategy.
Expect structure, accountability, and clear communication. You’ll likely check in regularly via calls, where we’ll evaluate performance, make adjustments, and refine your trajectory. Whether you’re a beginner wanting guidance, an athlete training for a meet, or someone looking to maximize both strength and physique — this is serious coaching for people who train with intent.
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